Advance Hockey Lab By CJ McCartney

Recommend 1,615

(416) 938-8033(416) 938-8033
cj.mccartney15@gmail.com

Sport: Personal Fitness
Location: Newmarket, ON, Canada
Expertise: In-Season Performance, Mobility, Off-Season Development, Strength & Conditioning (Hockey)

Owner of Coach CJ’s Athletics, Co-Owner of Advance Hockey / Advance Hockey Lab.

CJ is a Strength & Conditioning Coach and On-Ice Skills Coach with experience working with several NHL, OHL, QMJHL, NCAA D1, Junior A, AAA elite hockey players.

Training with Coach CJ offers a comprehensive development experience that seamlessly integrates off-ice training at the gym with on-ice development opportunities at Advance Hockey, conveniently located in same location as the gym. Ice downstairs, gym upstairs.

Former Strength & Conditioning Coach for Oshawa Generals OHL

Former Junior “A” Hockey Player

Former Scholarship Collegiate Athlete (ACAC)

Former Junior “A” Coach

Photos
Videos
- The Grind never stops...Be great!
Upcoming Sessions
Filter by
- Dec 8 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Monday, December 8, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  
  Available Spots: SOLD OUT
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 8 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  
  Available Spots: SOLD OUT
  
  Strength & Conditioning (PRIVATE)
  
  Date: Monday, December 8, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 8 3:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Monday, December 8, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 8 3:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Monday, December 8, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 8 4:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Monday, December 8, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 8 4:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Monday, December 8, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Thursday, December 11, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  Available Spots: 1
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  Available Spots: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: Thursday, December 11, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 3:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Thursday, December 11, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 3:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Thursday, December 11, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 4:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Thursday, December 11, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 11 4:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Thursday, December 11, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 12 4:15 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Friday, December 12, 2025
  Start Time: 4:15 PM
  End Time: 5:15 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 12 4:15 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Friday, December 12, 2025
  Start Time: 4:15 PM
  End Time: 5:15 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 13 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Saturday, December 13, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  Available Spots: 1
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 13 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  Available Spots: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: Saturday, December 13, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 14 3:45 PM
  
  Single Session
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Date: Sunday, December 14, 2025
  Start Time: 3:45 PM
  End Time: 4:25 PM
  
  View Details
  
  $20
  Book Now
  Available Spots: 10
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Beginner
  
  Age: 7 to 10
  Duration: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- Dec 14 3:45 PM
  
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Personal Fitness
  Single Session
  
  $20
  
  Book Now
  Available Spots: 10
  
  Power "Play" - Dryland Training
  
  Date: Sunday, December 14, 2025
  Start Time: 3:45 PM
  End Time: 4:25 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Beginner
  
  Age: 7 to 10
  Duration: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- Dec 15 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Monday, December 15, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  Available Spots: 1
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 15 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  Available Spots: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: Monday, December 15, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 15 3:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Monday, December 15, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 15 3:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Monday, December 15, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 15 4:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Monday, December 15, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 15 4:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Monday, December 15, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 17 3:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Wednesday, December 17, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 17 3:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Wednesday, December 17, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 17 4:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Wednesday, December 17, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 17 4:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Wednesday, December 17, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Thursday, December 18, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  Available Spots: 1
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  Available Spots: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: Thursday, December 18, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 3:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Thursday, December 18, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 3:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Thursday, December 18, 2025
  Start Time: 3:30 PM
  End Time: 4:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 4:30 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Thursday, December 18, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 18 4:30 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Thursday, December 18, 2025
  Start Time: 4:30 PM
  End Time: 5:30 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 19 4:15 PM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: Friday, December 19, 2025
  Start Time: 4:15 PM
  End Time: 5:15 PM
  
  View Details
  
  $50
  Book Now
  Available Spots: 6
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 19 4:15 PM
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Personal Fitness
  Single Session
  
  $50
  
  Book Now
  Available Spots: 6
  
  Strength & Conditioning
  
  Date: Friday, December 19, 2025
  Start Time: 4:15 PM
  End Time: 5:15 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 20 7:45 AM
  
  Single Session
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: Saturday, December 20, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  View Details
  
  $75
  Book Now
  Available Spots: 1
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 20 7:45 AM
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Personal Fitness
  Single Session
  
  $75
  
  Book Now
  Available Spots: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: Saturday, December 20, 2025
  Start Time: 7:45 AM
  End Time: 8:45 AM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Elite
  
  Age: 13 to 21
  Duration: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- Dec 21 3:45 PM
  
  Single Session
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Date: Sunday, December 21, 2025
  Start Time: 3:45 PM
  End Time: 4:25 PM
  
  View Details
  
  $20
  Book Now
  Available Spots: 10
  
  View Details Close Details
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Beginner
  
  Age: 7 to 10
  Duration: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- Dec 21 3:45 PM
  
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Personal Fitness
  Single Session
  
  $20
  
  Book Now
  Available Spots: 10
  
  Power "Play" - Dryland Training
  
  Date: Sunday, December 21, 2025
  Start Time: 3:45 PM
  End Time: 4:25 PM
  
  Location:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Get Directions
  
  Sport: Personal Fitness
  Skill: *Total Gym
  Level: Beginner
  
  Age: 7 to 10
  Duration: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns

/ Advance Hockey Lab By CJ McCartney

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