Advance Hockey Lab By CJ McCartney

Recommander 1 601

(416) 938-8033(416) 938-8033
cj.mccartney15@gmail.com

Sport: Fitness Personnel
Emplacement: Newmarket, ON, Canada
Habileté: In-Season Performance, Mobility, Off-Season Development, Strength & Conditioning (Hockey)

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Owner of Coach CJ’s Athletics, Co-Owner of Advance Hockey / Advance Hockey Lab.

CJ is a Strength & Conditioning Coach and On-Ice Skills Coach with experience working with several NHL, OHL, QMJHL, NCAA D1, Junior A, AAA elite hockey players.

Training with Coach CJ offers a comprehensive development experience that seamlessly integrates off-ice training at the gym with on-ice development opportunities at Advance Hockey, conveniently located in same location as the gym. Ice downstairs, gym upstairs.

Former Strength & Conditioning Coach for Oshawa Generals OHL

Former Junior “A” Hockey Player

Former Scholarship Collegiate Athlete (ACAC)

Former Junior “A” Coach

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- 14 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: vendredi 14 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau:
  
  Âge: 12 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 14 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: vendredi 14 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau:
  
  Âge: 12 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 14 nov. 16 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: vendredi 14 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 4
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau:
  
  Âge: 12 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 14 nov. 16 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 4
  
  Strength & Conditioning
  
  Date: vendredi 14 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau:
  
  Âge: 12 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 15 nov. 7 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: samedi 15 novembre 2025
  Heure de début: 7 h 30
  Heure de fin: 8 h 30
  
  Voir détails
  
  75 $
  Réserver
  
  Places disponibles: COMPLET
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 15 nov. 7 h 30
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Fitness Personnel
  Session unique
  
  75 $
  
  Réserver
  
  Places disponibles: COMPLET
  
  Strength & Conditioning (PRIVATE)
  
  Date: samedi 15 novembre 2025
  Heure de début: 7 h 30
  Heure de fin: 8 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 16 nov. 15 h 45
  
  Session unique
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Date: dimanche 16 novembre 2025
  Heure de début: 15 h 45
  Heure de fin: 16 h 25
  
  Voir détails
  
  20 $
  Réserver
  Places disponibles: 10
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Débutant
  
  Âge: 7 à 10
  Durée: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- 16 nov. 15 h 45
  
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Fitness Personnel
  Session unique
  
  20 $
  
  Réserver
  Places disponibles: 10
  
  Power "Play" - Dryland Training
  
  Date: dimanche 16 novembre 2025
  Heure de début: 15 h 45
  Heure de fin: 16 h 25
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Débutant
  
  Âge: 7 to 10
  Durée: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- 17 nov. 7 h 45
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: lundi 17 novembre 2025
  Heure de début: 7 h 45
  Heure de fin: 8 h 45
  
  Voir détails
  
  75 $
  Réserver
  Places disponibles: 1
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 17 nov. 7 h 45
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Fitness Personnel
  Session unique
  
  75 $
  
  Réserver
  Places disponibles: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: lundi 17 novembre 2025
  Heure de début: 7 h 45
  Heure de fin: 8 h 45
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 17 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: lundi 17 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 17 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: lundi 17 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 17 nov. 16 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: lundi 17 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 12 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 17 nov. 16 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: lundi 17 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 12 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 18 nov. 7 h 45
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Date: mardi 18 novembre 2025
  Heure de début: 7 h 45
  Heure de fin: 8 h 45
  
  Voir détails
  
  75 $
  Réserver
  Places disponibles: 1
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 18 nov. 7 h 45
  
  Newmarket, ON
  
  Strength & Conditioning (PRIVATE)
  
  Fitness Personnel
  Session unique
  
  75 $
  
  Réserver
  Places disponibles: 1
  
  Strength & Conditioning (PRIVATE)
  
  Date: mardi 18 novembre 2025
  Heure de début: 7 h 45
  Heure de fin: 8 h 45
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 19 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: mercredi 19 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 19 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: mercredi 19 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 19 nov. 16 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: mercredi 19 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 19 nov. 16 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: mercredi 19 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 21 nov. 16 h 15
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: vendredi 21 novembre 2025
  Heure de début: 16 h 15
  Heure de fin: 17 h 15
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 21 nov. 16 h 15
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: vendredi 21 novembre 2025
  Heure de début: 16 h 15
  Heure de fin: 17 h 15
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 23 nov. 15 h 45
  
  Session unique
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Date: dimanche 23 novembre 2025
  Heure de début: 15 h 45
  Heure de fin: 16 h 25
  
  Voir détails
  
  20 $
  Réserver
  Places disponibles: 10
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Débutant
  
  Âge: 7 à 10
  Durée: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- 23 nov. 15 h 45
  
  Newmarket, ON
  
  Power "Play" - Dryland Training
  
  Fitness Personnel
  Session unique
  
  20 $
  
  Réserver
  Places disponibles: 10
  
  Power "Play" - Dryland Training
  
  Date: dimanche 23 novembre 2025
  Heure de début: 15 h 45
  Heure de fin: 16 h 25
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Dr, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Débutant
  
  Âge: 7 to 10
  Durée: 40 min
  
  Description:
  Power "Play" is a 40-minute weekly training program designed for hockey players U9 and below. Through fun games, athletic drills, and age-appropriate strength exercises, young athletes build the foundations of speed, agility, balance, and coordination. Our goal is to develop confident, well-rounded athletes who are ready to thrive on the ice and beyond. Power "Play" is more than training—it’s building the future of your child’s hockey journey.
  
  PROGRAM DETAILS:
  Who: > Hockey players U9 and under
  When: > Sundays @ 3:45pm
  Where: > Advance Hockey Lab at National Training Rinks - Newmarket
  
  KEY BENEFITS:
  > Builds athletic foundations early
  > Fun, safe, and age-appropriate
  > Supports hockey development without burnout
  > Enhances confidence, teamwork, and body control
  > Reduces injury risk through strong movement patterns
- 24 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: lundi 24 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 24 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: lundi 24 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 24 nov. 16 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: lundi 24 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 24 nov. 16 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: lundi 24 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 25 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: mardi 25 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 25 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: mardi 25 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 27 nov. 15 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: jeudi 27 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 27 nov. 15 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: jeudi 27 novembre 2025
  Heure de début: 15 h 30
  Heure de fin: 16 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 27 nov. 16 h 30
  
  Session unique
  Newmarket, ON
  
  Strength & Conditioning
  
  Date: jeudi 27 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Voir détails
  
  50 $
  Réserver
  Places disponibles: 6
  
  Voir détails Fermer détails
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 à 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.
- 27 nov. 16 h 30
  
  Newmarket, ON
  
  Strength & Conditioning
  
  Fitness Personnel
  Session unique
  
  50 $
  
  Réserver
  Places disponibles: 6
  
  Strength & Conditioning
  
  Date: jeudi 27 novembre 2025
  Heure de début: 16 h 30
  Heure de fin: 17 h 30
  
  Emplacement:
  Advance Hockey Lab, 1155 Stellar Drive, Newmarket, ON, L3Y 7B8, Canada
  Obtenir des directions
  
  Sport: Fitness Personnel
  Habileté: *Gymnase total
  Niveau: Élite
  
  Âge: 13 to 21
  Durée: 60 min
  
  Description:
  **DISCLAIMER: MINIMUM 2 PARTICIPANTS NEEDED**
  
  Strength & Conditioning Training for the Elite Hockey Player.
  
  Specialized programming designed to help you build strength, speed, power and all around athleticism.
  
  Focuses include hip & shoulder mobility (common problematic areas from repetitive use in hockey players), dynamic / multi-planar movement training to build athleticism and functional strength & conditioning.

/ Advance Hockey Lab By CJ McCartney

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