WEEK OF: JULY 29 > 5-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.

WEEK OF: AUGUST 5 > 5-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.

WEEK OF: AUGUST 12 > 5-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.

WEEK OF: AUGUST 19 > 5-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.

WEEK OF: AUGUST 26 > 5-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.

WEEK OF: AUGUST 26 > 4-DAY PACKAGE
Strength & Conditioning Package

Description:
The Off-Season program focuses on building strength and movement in all planes, ensuring athletes develop without neglecting athleticism or mobility.

Key areas such as hips and shoulders receive special attention to enhance performance and prevent injuries.

The holistic approach combines strength training, agility drills, mobility exercises, and sport-specific conditioning to prepare athletes for peak performance on the ice.