/ STG strength and Power
Recommander 48- (519) 865-2446(519) 865-2446
- stgstrengthandpower@hotmail.com
Sport: Fitness Personnel
Emplacement: Brant, ON, Canada
Habileté: *Le corps entier, *Gymnase total
STG Strength and Power — Where Evidence-Based Training Meets Maximum Results
STG Strength and Power is Ontario’s premier one-on-one personal training facility, specializing in full-body High Intensity Training (HIT) designed to deliver maximum results in minimal time. Every session is built around science-driven, intensity-based exercise that stimulates all major muscle groups efficiently and safely — no wasted reps, no unnecessary sets, just purposeful, results-focused training.
What Makes STG Different
• One-on-One Personal Training with expert coaches who ensure every rep has intention.
• Full-Body High Intensity Training (HIT): Proven to improve strength, muscle growth, fat loss, and joint integrity using minimal time for maximum output.
• Biomechanically Correct Equipment: All machines support proper movement mechanics and full range of motion.
• Rehabilitation & Pre-habilitation Focus: Injury prevention and recovery are integrated into every program.
• Specialized Lower Back Programs: Backed by MEDX research from the University of Florida — often requiring as little as one session per week, and eventually one session every three weeks for maintenance once pain-free and strengthened.
• Evidence-Based Training Approach: Every program is designed from proven principles, measurable improvements, and real data.
Services & Session Rates
• Initial consultation: Free
• Single session: $75
• 10-session package: $65 per session
Experience the STG Advantage
Come see the facility, meet a professional trainer, and discover how science-driven training can change your body, reduce pain, and accelerate your results. STG Strength and Power delivers an unmatched training experience backed by evidence, expertise, and individualized programming.