/ Fitness with Franny
Recommander 37Sport: Fitness Personnel
Emplacement: Ottawa, ON, Canada
Habileté:
Fitness with Franny — Stronger Health at Every Stage of Life
Fitness with Franny is a science-backed, compassionate fitness and wellness brand dedicated to helping women become stronger, healthier, and more confident—no matter their age, schedule, or life stage. Built on real-life experience, medical knowledge, and nearly a decade of coaching, Franny bridges the gap between clinical health and practical fitness.
The Story
Franny’s journey began while working full-time as a pharmacist with irregular hours, chronic exhaustion, and declining health. After being diagnosed with Polycystic Ovary Syndrome (PCOS)—a condition linked to higher risks of diabetes, heart disease, infertility, anxiety, and depression—she was advised by her doctor to start exercising regularly.
What started as a medical recommendation became a life-changing passion. Through structured training and powerlifting, Franny rebuilt her strength, confidence, and mental health. That transformation inspired her to pursue fitness professionally, blending her medical background with evidence-based training to help others avoid the same struggles she faced.
After nearly a decade of trying to conceive, Franny became a mother—deepening her passion for prenatal, postnatal, and women’s health-focused training. Today, her mission is to help clients build sustainable strength, improve long-term health, and feel empowered in their bodies for life.
Who Fitness with Franny Helps
• Women managing PCOS, diabetes risk, or cardiovascular health
• Busy professionals struggling with energy, consistency, and weight gain
• Prenatal and postpartum moms seeking safe, effective training
• Adults with low back pain or mobility limitations
• Active agers looking to stay strong, independent, and pain-free
• Anyone who wants evidence-based fitness without gimmicks or extremes
Core Services & Specialties
• Personal Training (1-on-1 & Small Group)
• Group Fitness Instruction
• Prenatal & Postnatal Training
• Corrective Exercise & Low Back Pain Management
• Strength Training & Hypertrophy
• Nutrition Coaching
• Powerlifting Foundations
• Health-Focused Exercise for Diabetes & Heart Health
• Active Aging & Longevity Training
Why Fitness with Franny Is Different
✔ Medical expertise meets real-world coaching
✔ Deep understanding of women’s hormonal and metabolic health
✔ Emphasis on long-term health—not quick fixes
✔ Empowering, judgment-free approach
✔ Proven results across all stages of life
Credentials & Professional Authority
• Certified Personal Trainer
• Certified Group Fitness Instructor
• Pregnancy & Postpartum Corrective Exercise Specialist
• Prenatal & Postnatal Fitness Specialist
• Low Back Pain Specialist
• Certified Nutrition Coach
• Certified Diabetes Educator
• Heart Wise Exercise Trainer (University of Ottawa Heart Institute)
• Active Aging Specialist
• Associate canfitpro Pro Trainer (Personal Training Course Instructor)
• Hypertrophy Fundamentals Certification
• 1st Dan Black Belt – Taekwondo (WTF)
• Registered Pharmacist
• BSc Pharmacy – University of Toronto
• BSc Integrative Biology – University of Toronto
Fitness with Franny helps you build strength, confidence, and lifelong health—safely, intelligently, and sustainably—so you can show up as your best self in every phase of life.