/ Adapt Fitness Plus
Recommander 46- (902) 883-1939(902) 883-1939
- adaptfitnessplus@gmail.com
Sport: Fitness Personnel
Emplacement: Elmsdale, NS, Canada
Habileté: *Le corps entier, *Gymnase total
ADAPT Performance Training –
Empowering You to Reach Your Full Potential
ADAPT Performance Training is built on one core belief: every individual deserves personalized, purposeful, and supportive training that elevates every aspect of their life. We help clients train smart, train safely, and train with confidence—whether they’re seasoned athletes or stepping into a gym for the first time.
Our community is more than a membership list. From day one, every client’s name, story, and goals matter. We’ve created an inclusive, relationship-driven environment where transformation is the standard and clients feel supported every step of the way.
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Who We Are
ADAPT was founded by Bryan Gillis and Myles Coldwell, two professionals who rejected the traditional high-volume, profit-first fitness and clinic culture. In 2020, they set out to create a space where quality of care, meaningful relationships, and true client results come first.
What started on the East Hants Sportsplex rink during Covid-19 grew into a thriving health and performance center. After opening their first facility in the Elmsdale Business Park in 2021 and navigating pandemic obstacles with creativity and innovation, ADAPT continued to expand its team and services.
In 2023, ADAPT joined forces with Renew Health to launch the East Hants Health and Performance Center—a unique, collaborative environment where training and therapy work together seamlessly to deliver unmatched client care.
Through every step of our growth, one mission has remained constant:
To impact lives through client- and community-first training and therapy.
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What We Offer
Integrated Performance & Rehabilitation
ADAPT specializes in blending injury treatment, rehabilitation, and performance-focused strength and conditioning. This dual focus ensures clients not only recover but return stronger, more confident, and better prepared for long-term success.
Client-Centric, Personalized Training
No two individuals are the same—and neither are their programs. Our coaches tailor every session to match each client’s abilities, goals, and long-term needs.
A Welcoming, Inclusive Community
From athletes chasing elite performance to adults prioritizing health and longevity, every client is welcomed, supported, and encouraged. This is a community built on connection, empowerment, and meaningful progress.
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Meet the Team
Bryan Gillis – Performance Specialist
Born and raised in East Hants, Bryan brings the mindset and experience of a former collegiate and professional hockey goaltender. Known for his detailed programming and passion for helping clients “find their edge,” Bryan ensures each person is challenged, motivated, and guided toward their highest potential.
Myles Coldwell – Therapist & Holistic Movement Specialist
Myles delivers a holistic, full-body approach to rehabilitation and training. By blending manual therapy with progressive strength and conditioning, he supports clients of all ages, abilities, and injury histories. His goal is simple: help every individual return to activity safely, confidently, and stronger than before.
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Why Choose ADAPT Performance Training?
• Integrated training and therapy under one roof
• Highly educated coaches & therapists with real performance experience
• A culture built on relationships—not volume
• Custom programming tailored to your story and goals
• A proven track record of helping clients move, perform, and live better