/ ZP Coaching
Recommend 18- (416) 616–9016(416) 616–9016
- Info@zpcoaching.com
Sport: Hockey
Location: Toronto, ON, Canada
Expertise: *Total Hockey, Agility, Balance, Body Checking, Dry Land, Edge Control, Endurance, Hockey Basics, Hockey IQ, Physical Fitness, Positioning
ZP Coaching
Elite Performance. Total Wellness. Real Transformation.
Who We Are
ZP Coaching (ZPC) is a high-performance coaching and wellness brand founded by Zachiary Pease, a retired professional hockey player and applied psychology graduate. Built from Zach’s firsthand experience competing at the NCAA and professional levels, ZPC goes far beyond traditional training.
After years of research and real-world application, ZPC was created around one core belief: true performance and lasting change come from aligning the Mind, Body, and Spirit. This philosophy is embodied in ZPC’s proprietary Wellness Pyramid™, a holistic framework integrating physical training, nutrition, sleep, meditation, mindset coaching, and accountability.
What We Do
At ZP Coaching, nothing exists in isolation. Sleep impacts metabolism and mood. Nutrition fuels performance and recovery. Training builds strength and confidence. Mindset and meditation sharpen focus and resilience.
Every program is fully customized, built by identifying individual patterns, behaviors, goals, and lifestyle demands. Whether the objective is elite athletic performance, sustainable fat loss, or total life optimization, ZPC delivers a structured, supportive, and results-driven approach.
Why We Do It
We do this because we love transforming lives.
ZP Coaching exists to help clients live stronger, healthier, more joyful, and more abundant lives—on their own terms.
Core Programs & Services
HockeyIQ (Elite Athlete Development)
Designed for players pursuing high-level hockey performance, HockeyIQ leverages Zach’s NCAA and professional experience to deliver intelligent, season-specific training.
In-Season (Online / In-Person):
• Strength maintenance & injury prevention programming
• Weekly 1:1 training session (in-person or remote)
• Weekly game video analysis & performance evaluation
• Mobility & recovery protocols
• Mindset skills coaching
• Customized supplement protocols
Off-Season (In-Person Only):
• 1:1 strength training (5x/week)
• 1:1 on-ice training (1x/week)
• Customized supplement protocols
ZP365 (Mind–Body–Spirit Optimization)
A year-round transformation program built for individuals committed to becoming the best version of themselves—physically, mentally, and emotionally.
ZP365 delivers sustainable results by addressing:
• Mind: mindset coaching, intention setting
• Body: strength training, nutrition, sleep
• Spirit: meditation, breathwork, stress management
Includes (3, 6, or 12-month packages):
• Weekly 1:1 coaching session (Zoom)
• Weekly training guides (3x/week)
• Nutrition evaluation & phased nutrition plan
• Accountability check-ins
• Weekly meditation & intention setting
• Coaching, breathwork & guided meditation sessions
Shape120 (Weight Loss & Body Recomposition)
A structured, four-month program focused on safe, intelligent, and sustainable fat loss through nutrition mastery and habit change.
Includes:
• Four phased nutrition system
• Weekly 1:1 training session (Zoom)
• Weekly training guides (3x/week)
• Accountability check-ins
• Weekly weigh-ins
Designed to reset your relationship with food while building confidence and long-term success.
STRONGER (Strength & Muscle Building)
Built for individuals seeking serious strength gains, muscle development, and new personal bests—without injury.
Includes:
• Progressive strength-focused programming
• Emphasis on form, tempo, and load management
• Weekly 1:1 coaching session (Zoom)
• Weekly training guides (4x/week)
• Nutrition phases & ongoing coaching
• Accountability check-ins
Meditation & Intention Setting
A powerful mental wellness service designed to combat stress, anxiety, poor sleep, and burnout while strengthening the mind-body connection.
Includes:
• Weekly intention setting
• Guided meditation sessions
• Breathwork training
• Stress management strategies
• Coaching and accountability
Ideal for athletes, professionals, parents, and anyone seeking clarity, calm, and control.
A La Carte Services
• Custom Monthly Workout Programs
• On-Ice Performance Evaluation & Training
• 1:1 Personal Training (Zoom – 60 min)
• Nutrition & Supplement Protocol Design
• MarsBlade Performance Evaluation
• Intention Setting & Guided Meditation
Meet the Founder
Zachiary Pease holds a B.Sc. in Applied Psychology and competed in NCAA and professional hockey across multiple organizations before transitioning into coaching during the pandemic. What began as a meditation initiative quickly evolved into ZP Coaching—a results-driven, holistic performance brand now transforming lives across sport and general wellness.
Zach continues to invest heavily in elite-level education, strength science, program design, applied nutrition, and mindset coaching to ensure every client receives world-class guidance.
Founder’s Note
“Whether I’m working with elite athletes or individuals simply looking to improve their lives, the goal is the same—helping you become the best version of yourself. ZP Coaching is about deepening the mind-body-spirit connection and building results that last.”
Credentials & Continuing Education
• B.Sc. Applied Psychology – SUNY Canton
• Mastering Program Design – Canadian Center for Strength & Conditioning
• Outlaw Strength (Assessments, Tools & Protocols)
• Kilo Strength Society (Program Design, Periodization, Strength Ratios)
• Applied Nutrition & Motivational Interviewing Certifications
ZP Coaching
High-performance coaching for athletes and individuals who want more—from their body, their mind, and their life.