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Kim Coghlan

/ The Whip Boxing & Fitness

Sport: Boxing
Location: Waterloo, ON, Canada
Expertise: *Total Boxing

At The WHIP Boxing & Fitness, we don’t just train athletes—we build confidence, discipline, and champions in life.

Led by world champion boxer Fitz “The Whip” Vanderpool, our academy delivers elite-level boxing instruction combined with high-energy fitness training for all ages and experience levels. Whether you’re stepping into a gym for the first time or preparing for competition, our programs are designed to push you beyond your limits and help you achieve real results. 



Our Philosophy

Boxing is more than a sport—it’s a tool for transformation.

At The WHIP, we focus on:
• Building mental toughness and resilience
• Developing discipline, confidence, and leadership
• Creating a supportive, family-style environment

Every session is coach-led, ensuring personalized attention, motivation, and proper technique—so you’re never just another face in the crowd. 


What We Offer

Boxing & Fitness Programs
• Beginner to advanced boxing classes
• Competitive amateur & professional training
• High-intensity fitness boxing & conditioning
• Personal training (1-on-1 coaching)

Youth Development
• “Li’l Whips” kids program (ages 8–12)
• Confidence-building and discipline-focused training
• Summer camps and community programs

Full-Service Training Facility
• Full-size boxing ring
• 12+ heavy bags, speed bags & conditioning equipment
• Strength & cardio training zones
• Open gym + structured classes

All programs are built to improve strength, endurance, coordination, and overall fitness, while helping members build confidence inside and outside the gym. 



Why Choose The WHIP
• Train with a World Champion coach
• Certified Boxing Ontario instructors
• Welcoming, community-driven environment
• Programs for kids, adults, beginners & competitors
• Proven impact through youth outreach and mentorship

As one of the only gyms in the region led by a world champion, The WHIP delivers an unmatched level of experience and authenticity. 

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