/ Seconds Out Boxing
- 514-708-5664514-708-5664
- secondsoutmtl@gmail.com
Sport: Boxing
Location: Dollard-des-Ormeaux, QC, Canada
Expertise: *Total Boxing
At Seconds Out Boxing, we deliver more than just workouts—we provide a high-energy, results-driven boxing experience built on passion, discipline, and community.
Located in Dollard-des-Ormeaux, our gym has over 35 years of boxing tradition, combining authentic Olympic-style training with modern fitness programming. Whether your goal is to get in shape, learn real boxing skills, relieve stress, or compete, our coaching team is dedicated to helping you become your best self. 
We offer a wide range of services tailored to all levels:
• Boxing Circuit Training – Full-body workouts blending boxing, strength, and cardio for maximum conditioning 
• Guided Boxing Training – Learn real boxing techniques with hands-on coaching in an authentic gym environment 
• Specialty Classes (e.g., Boxing & Booty) – Targeted sessions focused on strength, endurance, and core development 
• Open Gym & Sparring – Train freely or test your skills in a supervised, safe setting 
• Events & Group Experiences – Perfect for team building, birthdays, and private sessions 
What truly sets Seconds Out Boxing apart is our culture. We pride ourselves on creating a welcoming, motivating environment—a “home away from home”—where members support one another and stay consistent in their fitness journey. 
From beginners stepping into a gym for the first time to experienced fighters chasing high-level performance, our mission is simple:
build stronger bodies, sharper skills, and unstoppable mindsets.