/ Performance Fitness Canada
Recommend 28- (613) 869-2189(613) 869-2189
- rahul@performancefitnesscanada.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, *Total Gym
Performance Fitness Canada -Bringing the Gym to You. Transforming Your Life from Home.
Performance Fitness Canada delivers a premium personal training experience directly to your home—no crowded gyms, no wasted commute time, and no equipment required. Clients get fully customized one-on-one training designed around their goals, lifestyle, and fitness level, all in the privacy and comfort of their own space.
Whether the goal is weight loss, strength building, improved mobility, injury recovery, or better overall performance, Performance Fitness Canada creates tailored programs that meet clients where they are and take them where they want to go.
Why Clients Choose Performance Fitness Canada
Convenience
Your trainer comes to you—fitness finally fits your schedule.
No Equipment Needed
Everything required for an effective, results-driven workout is provided.
Privacy
Train confidently without the pressure or distractions of a public gym.
Fully Personalized Programs
Every session is tailored to your unique body, goals, and preferences.
Accountability & Support
Trainers keep you motivated, consistent, and injury-free with proper form and coaching.
Proven Results
Sessions use evidence-based training designed to help you see and feel meaningful progress.
Meet the Performance Fitness Canada Team
RAHUL SONDHI – Body Transformation Specialist
Rahul is a certified personal trainer with 5+ years of experience specializing in bodybuilding, weight loss, mobility, and injury-specific rehabilitation. His deep knowledge of effective programming and his passion for helping others make him a powerful guide for anyone committed to becoming their strongest, healthiest self. Rahul works one-on-one with clients to ensure they are on the most effective path toward achieving—and surpassing—their goals.
ALANA BRINSON – Personal Trainer & Registered Psychotherapist
Alana blends fitness coaching with psychological expertise to help women transform both physically and mentally. She emphasizes sustainable routines, eating without restriction, mindset shifts, and long-lasting results. Alana specializes in weight loss, strength building, injury recovery, and body confidence. Her psychotherapy background helps clients repair their relationship with food, exercise, and their bodies—creating change that lasts.
ASHTON LARICCIA – Personal Trainer with a Psychology Background
Ashton brings compassion, enthusiasm, and firsthand experience to her coaching. She understands how overwhelming it can feel to start, and she’s committed to helping clients build confidence and find joy in the process. With a psychology degree and a personal wellness journey of her own, she helps clients create balanced, sustainable fitness routines that fit their life and goals.
LIZ ROZMAN – Certified Personal Trainer & Corrective Exercise Specialist
Liz focuses on helping clients move better, feel better, and train safely. With 5 years of experience and a background in overcoming overtraining and body-image challenges, Liz designs programs that improve posture, mobility, and joint health while building strength and promoting sustainable fat loss. She helps women break free from fitness industry misinformation and build confidence through smart, structured strength training.
OLIVIA AUGELLO – Personal Trainer & Habit-Building Coach
Olivia is dedicated to making fitness approachable, enjoyable, and sustainable for every client. She helps clients build confidence, consistency, and long-term healthy habits that fit their lifestyle. Olivia believes that fitness is unique to each person and that progress—not perfection—is what creates lasting change. Her supportive coaching style helps clients discover what works best for their body and build a lifestyle they genuinely love.
The Performance Fitness Canada Advantage
A team of knowledgeable, passionate trainers.
A fully customized in-home experience.
Programs built for real life—and real results.
Performance Fitness Canada makes fitness accessible, sustainable, and truly personal.
Your goals. Your space. Your best self—delivered to your door.