/ Fleming Fitness
Recommend 30- 61388284346138828434
- patrickfleming48@gmail.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, *Total Gym, Recovery
FLEMING FITNESS
About Us
Fleming Fitness is a leading mobile Kinesiology and Personal Training company specializing in fitness, rehabilitation, and functional movement. Our team of Registered Kinesiologists, Certified Fitness Trainers, and Exercise Specialists deliver personalized one-on-one training and post-injury rehab directly in your home.
Serving Ottawa, Kanata, Stittsville, Renfrew, Kingston, London, and surrounding areas, we help clients move better, feel better, and live healthier through expert exercise therapy and tailored fitness programs.
Our Mission
To guide and empower clients with proper nutrition, functional exercise, and long-term wellness strategies—so they can enjoy long, healthy, and prosperous lives.
Who We Help
Injured Clients
• Pain management & mobility restoration
• Strength rebuilding after fractures, concussions, TBI, and complex injuries
• Helping clients return to daily life with confidence and reduced pain
Elderly Clients
• Improved balance, movement, strength, and energy
• Customized programs to slow or reverse age-related decline
Healthy Clients
• Weight management, balance, flexibility & strength
• Training designed to maintain an active, mobile lifestyle
All Clients
• Functional and corrective exercises for easier everyday activities
• Lifestyle-based nutrition guidance
• Exercise programs to support mental health (anxiety & depression)
• Collaboration with other health professionals for optimal care
Specialties
• Injury Rehab & Pain Management (including chronic pain)
• Functional Capacity Evaluations (FCEs)
• Veteran Affairs Canada Programs
• Motor Vehicle Accident Recovery
• Concussion & Post-Concussion Rehabilitation
• Traumatic & Acquired Brain Injuries
• Older Adult Fitness & Fall Prevention
• Holistic Nutrition
• Pre & Post Natal Fitness
• Aquatherapy
• Athletic Training
Professional Affiliations
• College of Kinesiologists of Ontario
• Ontario Kinesiology Association
• Canadian Society for Exercise Physiology
• National Academy of Sports Medicine
• National Strength & Conditioning Association
• American Council on Exercise
• CanFitPro
• Veterans Affairs Canada
• Canadian School of Natural Nutrition
Services Offered
In-Clinic & In-Home Options
• Personal Training & Kinesiology
• Yoga & Kinesiology
• Massage Therapy
• Fascial Stretch Therapy
• Functional Capacity Evaluations
• Take-Away Fitness Programs
Service Areas
Proudly serving Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville, and surrounding regions.