/ Ottawa Valley Boxing
- 613-732-0033613-732-0033
- nshangraw@ottawavalleysports.com
Sport: Boxing
Location: Pembroke, ON, Canada
Expertise: *Total Boxing
At Ottawa Valley Boxing, we are more than a gym—we are a community built on respect, discipline, and personal growth. Led by Head Coach Noelle Shangraw, a two-time Ontario champion, our mission is to provide a welcoming, empowering space where individuals of all ages and skill levels can thrive through the sport of boxing. 
We believe boxing is not just about competition—it’s a vehicle for building confidence, resilience, and lifelong habits that extend far beyond the ring.
Our Mission
We are committed to creating a positive, inclusive, and judgment-free environment where every member feels supported. Whether your goal is fitness, skill development, or competition, we help you unlock your full potential through structured coaching and community-driven motivation. 
Core Values
Our culture is built on four pillars:
• Respect – For coaches, teammates, and the sport
• Fairness – Equal opportunity and ethical competition
• Integrity – Accountability in and out of the gym
• Community – A family atmosphere that lifts everyone up 
Programs & Services
Group Boxing Classes
High-energy, technique-driven sessions combining boxing fundamentals with functional fitness—ideal for all experience levels.
Youth Development (Ages 5–11)
Fun, structured programs focused on confidence, discipline, and coordination, helping kids grow physically and mentally.
BoxFit (Ages 12+)
A hybrid of boxing and high-intensity training designed to build endurance, strength, and skill.
Competitive Boxing
Advanced training for athletes looking to step into the ring, focusing on strategy, conditioning, and fight preparation.
1-on-1 Coaching
Personalized sessions tailored to individual goals—whether technical mastery, weight loss, or competition prep.