/ Get Fit With Les
Recommend 21- (613) 601-7037(613) 601-7037
- les@getfitwithles.com
Sport: Personal Fitness
Location: Ottawa , ON, Canada
Expertise:
Get Fit With Les
Sustainable Fitness & Weight Loss for Busy Moms
About the Brand
Get Fit With Les was built from lived experience—not quick fixes or unrealistic fitness trends. Les knows firsthand what it’s like to struggle with body image, extreme dieting, disordered eating, and the exhausting cycle of weight loss and regain—even while playing competitive sports.
After years of pushing her body to extremes, including preparing for a fitness competition that led to the loss of her menstrual cycle, Les realized there had to be a better way. She dedicated her professional life to learning proper nutrition, effective training, and sustainable lifestyle habits—finally achieving lasting weight loss.
But everything changed after becoming a mom for the second time during COVID. Traditional fitness methods no longer worked. Energy was low, motivation was gone, stress was overwhelming, and time for self-care felt impossible. That’s when Les created a new approach—one designed specifically for motherhood.
The Happy, Healthy, Fit Mom Method
Les developed the Happy, Healthy, Fit Mom Method to help busy moms lose weight, regain energy, and feel confident—without strict diets, burnout, or guilt.
This method works with real life, not against it. It’s designed for women who:
• Are exhausted, overwhelmed, and stressed
• Have tried dieting over and over with no lasting results
• Feel confused about where to start or what actually works
• Put everyone else first and themselves last
• Want change but don’t have time for extremes
Who It’s For
Get Fit With Les is for moms who want:
• Sustainable weight loss they can maintain
• More energy and confidence
• A realistic routine that fits family life
• Freedom from fad diets and all-or-nothing thinking
• Support from someone who truly understands their journey
The Results
Les has helped hundreds of women transform their health by focusing on consistency, balance, and habits that last. Clients don’t just lose weight—they feel stronger, calmer, more confident, and in control of their health again.
The Promise
This isn’t about perfection.
It’s about progress.
It’s about finally taking care of you—without sacrificing your family, sanity, or happiness.
Get Fit With Les helps moms feel happy, healthy, and strong—for life.