/ LBR Training
- 613-695-3272613-695-3272
- info@lbrtraining.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, Injury Rehab, Mobility, Strength & Conditioning
At LBR Training, we specialize in personalized training, mobility, and performance coaching designed to help people move better, feel stronger, and perform at a higher level. Based in Ottawa, we work with athletes, runners, active adults, and individuals recovering from injury through customized coaching programs built around each client’s goals, movement patterns, and performance needs. You can learn more about us at LBR Training.
What We Do
We offer individualized coaching and performance services that are designed to improve strength, mobility, conditioning, and long-term physical health. Our services include:
* One-on-one personal training and customized fitness coaching
* Strength & conditioning for athletes and active individuals
* Mobility coaching, including Functional Range Conditioning (FRC)-based approaches
* Injury recovery and movement restoration support
* Running coaching and conditioning programs
* Online coaching and programming for remote clients
* Post-partum exercise correction and return-to-strength support
Every program is tailored to the person in front of us — we don’t believe in generic training plans or one-size-fits-all programming.
Who We Work With
We work with a wide range of clients, including competitive athletes, youth athletes, runners, fitness-focused adults, and people looking to improve movement quality, recover from injuries, or build long-term strength and resilience. Whether someone is training for performance, returning from injury, or simply looking to move and feel better, we build a plan around where they are and where they want to go.
What Makes Us Different
At LBR Training, we focus on more than workouts. Our approach combines strength, mobility, movement quality, and recovery to help clients improve performance while reducing injury risk. We believe training should improve how your body functions — not just how hard you can push it. By focusing on movement mechanics, joint health, and individualized programming, we help clients build sustainable results that carry over into sport and everyday life.
Leadership & Coaching Philosophy
Led by Lawrence Ringwald, our coaching philosophy is centered around education, individualized programming, and helping people understand how to move more efficiently and train with purpose. We take pride in building long-term relationships with clients and creating programs that evolve with their progress.
Where We Operate
We are based out of 66 Main Street in Ottawa, Ontario, where we work with clients in person, while also offering online coaching programs for individuals who prefer remote accountability and training support.
We are a great fit for:
* Athletes looking to improve strength, speed, mobility, or sport performance
* Adults focused on improving fitness, health, and movement quality
* Runners seeking performance coaching or injury prevention support
* Individuals recovering from injuries or dealing with mobility limitations
* Women looking for post-partum recovery and strength support
* Clients looking for accountability through in-person or online coaching