/ JM Sauve Flex Fitness
Recommend 21- 613-850-1222613-850-1222
- info@jmsauveflexfitness.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, *Total Gym
JMS Flex Fitness – Where Fitness Feels Empowering
Everybody Is Welcome. Every Body Matters.
At JMS Flex Fitness, fitness is not a punishment—it’s a powerful, enjoyable lifestyle. Led by Jean-Michel, a passionate and specialized personal trainer with 15+ years of experience, JMS Flex Fitness delivers personalized, motivating, and results-driven training in an uplifting, judgment-free environment.
Jean-Michel is known for his creative workouts, contagious energy, and supportive coaching style—always blending motivation, humor, and expertise to help clients fall in love with movement and feel confident in their bodies.
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What We Offer
Every member receives:
• A full fitness assessment
• A customized workout program
• A personalized meal plan aligned with individual goals
• Ongoing feedback, accountability, and progress tracking
Training Options
• 1-on-1 Personal Training
Private, focused sessions in a gym dedicated entirely to you—ideal for accountability, confidence, and faster results.
• Couples Training
Train together, build connection, and save money while motivating each other toward shared goals.
• Group Training
Structured sessions at set times for those who enjoy community, energy, and shared motivation.
• Weekend CrossFit & Yoga
Strength, conditioning, and recovery combined—perfect for reconnecting with your body and starting your weekend strong.
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Why Join JMS Flex Fitness?
Fully Equipped CrossFit Studio
Versatile space designed for strength, conditioning, and creative training—no limitations.
Luxury Recovery Experience
Recharge after your workout with:
• Deluxe hot showers
• Hot tub
• Massage chair and massage guns
Prime Ottawa Location
Conveniently located in the Trainyards area, right in the heart of Ottawa.
$10K+ in Professional Equipment
Target any muscle group with a wide range of high-quality training tools.
Holistic Health Focus
Pre-workout mobility, post-workout recovery, and protein whey & vegan smoothies to fuel your body properly.
Expert Personal Training & Support
Train safely, confidently, and effectively with professional guidance—no matter your experience level or physical limitations.
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The JMS Flex Fitness Promise
A welcoming space. A personalized approach. Proven experience.
Train smarter. Feel stronger. Love your body.
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