/ BID - Health & Performance
Recommend 28- (613) 286-3216(613) 286-3216
- mail@bringitdaily.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, *Total Gym
BID Health & Performance
Bring It Daily — Build the Identity, Build the Body, Build the Life.
Who We Are
BID Health & Performance is a holistic coaching and personal training business built on identity transformation—not quick fixes. Founded in 2015, well before online coaching became mainstream, BID exists to support clients far beyond their workouts. The goal is to help everyday people become the version of themselves who naturally eats well, trains consistently, manages stress, and maintains lifelong health.
Our Philosophy
Most people are told that getting fit is about diet and exercise. BID takes a different approach.
Success comes from a single mindset shift:
You don’t do the habits—you become the person who lives the habits.
At BID, fitness isn’t something you squeeze into your life; it becomes part of your identity.
What Makes Us Different
Unlike traditional gyms that focus only on the 2–3 hours per week a client is present, BID coaches the entire person—during the other 165 hours where success is actually won or lost.
BID’s coaching is built for real people and real lives, offering support in:
• Building sustainable health habits
• Practical nutrition for busy schedules
• Stress management strategies
• Improving sleep quality
• Training around aches, pains, and past injuries
• Staying consistent while traveling
• Long-term accountability and identity-based coaching
Experience & Expertise
The founder brings a rare combination of 25 years of personal fitness practice, real-life transformation, and a second career in coaching—starting in big box gyms as both trainer and manager before launching BID. The result is a coaching system built not from theory, but from lived experience and thousands of hours helping clients transform their bodies and lives.
What We Deliver
• Holistic 360° coaching
• Identity-based habit transformation
• Customized workout programming
• Nutrition guidance that fits your lifestyle
• Accountability, structure, and real coaching—not generic plans
• Long-term results built on consistent daily action
The BID Promise
Whatever you want is possible with consistent, purposeful, daily effort.
At BID, we don’t just help you “get in shape”—
We help you become the kind of person who stays in shape for life.