/ Diana Knapp
Recommend 798- 905 909 1924905 909 1924
- dkflowers7@gmail.com
Sport: Personal Fitness
Location: Orillia, ON, Canada
Expertise: *Total Body
Certified Personal Trainer | Mat Pilates Instructor | Dance Fit Teacher
I help clients transform both mentally and physically through customized fitness coaching. Whether your goals are fat loss, increased muscle mass, improved endurance, or reduced stress, I provide structured support, expert-guided workouts, and ongoing motivation to keep you on track.
What I Offer:
• Cardio Fitness: Guidance to help you meet recommended weekly activity levels for optimal heart and lung health.
• Resistance Training: Personalized programs that build strength, tone muscle, burn fat, and support bone density.
• Flexibility Training: Dynamic and static stretching techniques to boost mobility and reduce soreness.
• Mat Pilates: Core-focused training that enhances posture, stability, and overall strength.
• Accountability Coaching: Check-ins and tracking tools to help you stay consistent and reach your goals.
• DK Dance Fit (formerly Zumba): A fun, high-energy workout that feels more like dancing than exercising—Thursdays at 6:30 PM at the Washago Community Centre. Beginners welcome!
If you’re ready for expert guidance, motivated coaching, and real results, contact me to get started!