/ Positive Movement Fitness
Recommend 15- 343-633-4365343-633-4365
- coach@positivemovementfitness.com
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise:
At Positive Movement Fitness, we believe movement should enhance your life—not just your appearance. Our mission is to help busy adults and retirees build lasting strength, energy, and confidence through personalized coaching and supportive community. No mirrors, no ego—just meaningful progress.
Our experienced, approachable team includes kinesiologists, rehab specialists, menopause-certified coaches, and seasoned lifters. Every trainer is chosen for their expertise and their empathy. We listen, we collaborate, and we tailor every session to ensure each member gets exactly what they need to succeed.
Located just off the 417 near Kanata Centrum, our 2,000 sq ft studio offers a focused, uncluttered environment designed for growth. With a full range of strength and conditioning equipment—from rigs and squat racks to turf, cable systems, rowers, and kettlebells—you’ll have everything you need without crowds or chaos. Private changing space and a dedicated PT zone add to the comfort and convenience.
Whether you’re rebuilding strength, overcoming limitations, or starting fresh after years away from fitness, Positive Movement Fitness provides clear guidance, accountability, and a supportive environment that makes getting started feel possible.
Getting started is the hardest part—
we’re here to make it easier.