/ Boxing Without Barriers
- 613-801-7825613-801-7825
- boxingwithoutbarriers@gmail.com
Sport: Boxing
Location: Ottawa, ON, Canada
Expertise: *Total Boxing
Boxing Without Barriers (BWB) is a unique inclusive boxing program dedicated to connecting children, youth, and adults with disabilities to the empowering world of sport through safe, non-contact boxing training. Based in Ottawa, Ontario, BWB provides specialized coaching and adaptive training designed for individuals with physical, cognitive, or developmental disabilities starting from age 7. 
The program’s mission is simple but powerful: everyone has the potential to be a champion, regardless of ability. BWB focuses on helping participants build confidence, physical strength, social skills, and independence through the sport of boxing.
Mission
To remove barriers to sport by providing inclusive, accessible boxing programs that empower individuals with disabilities to develop physical fitness, confidence, and community.
What Makes Boxing Without Barriers Unique
Inclusive Boxing Programming
Unlike traditional boxing gyms, BWB offers 100% non-contact boxing classes specifically designed for people with diverse abilities. The program ensures safety while allowing athletes to learn boxing techniques, improve coordination, and enjoy a supportive environment. 
Specialized Coaching
All coaches are trained to work with athletes across a wide spectrum of abilities. Classes maintain a maximum 1:5 coach-to-athlete ratio, allowing for personalized instruction and safe participation. 
Adaptive Learning Structure
Programs are structured with flexibility to support different learning styles and skill levels. Activities can be modified so every athlete can participate and progress comfortably.
Community-Focused Environment
BWB is built on inclusion and teamwork, helping participants develop meaningful friendships while improving their physical and mental wellbeing.
Programs & Services
Adaptive Boxing Classes
Weekly non-contact boxing sessions designed for athletes with disabilities to learn boxing fundamentals while improving fitness and coordination.
Private Training
Customized one-on-one sessions that provide additional support for athletes with unique training goals.
Coaching Courses
Educational programs for coaches and organizations interested in learning how to deliver inclusive sport programming.
School & Community Programs
BWB partners with schools, community groups, and educators to introduce inclusive boxing and physical activity opportunities.
Volunteer Opportunities
Community members can support inclusive sport initiatives by assisting in classes and events.
Benefits for Participants
Physical Benefits
• Improved cardiovascular fitness
• Increased strength and endurance
• Enhanced balance and coordination
Social Benefits
• Teamwork and communication development
• Building friendships and social confidence
Cognitive Benefits
• Increased self-esteem and resilience
• Goal setting and personal achievement
Boxing provides a structured, engaging environment where athletes can challenge themselves while having fun.