/ Benchmark Fitness Burlington
- 905-333-3343905-333-3343
- alli@benchmarkfitness.ca
Sport: Personal Fitness
Location: Burlington, ON, Canada
Expertise: *Total Body, Recovery
Benchmark Fitness is a premium boutique gym located in the heart of downtown Burlington. The facility blends high-level personal training, group fitness classes, and modern recovery services to create a results-driven fitness experience built around community and performance. 
Owned by husband-and-wife team Matt and Alli Arruda, the gym was acquired and rebranded in 2019 with a mission to create a welcoming, high-energy environment where members can push limits and improve their overall lifestyle through fitness. 
Benchmark Fitness is designed for individuals who want more than a traditional gym—members gain access to expert coaching, luxury amenities, and a supportive community that motivates them to achieve their goals.
What Makes Benchmark Fitness Unique
Boutique Training Experience
Unlike large commercial gyms, Benchmark offers personalized coaching, curated programs, and expert trainers focused on delivering measurable results.
Elite Coaching Staff
Members train with experienced coaches who specialize in strength training, conditioning, and customized fitness programming.
Recovery & Wellness Amenities
The facility includes recovery tools such as red-light therapy, cold plunge, and Hyperice recovery equipment, helping members recover faster and perform at their best. 
Community-Focused Culture
The gym emphasizes connection, accountability, and community, creating a motivating environment where members support each other’s progress. 
Programs & Services
Gym Memberships
• 24/7 access to the facility
• Full access to all classes and amenities 
Personal Training
• 1-on-1 coaching
• Partner training sessions
• Customized training plans and consultations 
Group Classes
• Strength & conditioning sessions
• Restorative yoga
• Stretch and recovery classes 
Specialized Programs
• 4-week and 8-week customized training programs
• Personalized goal-based fitness plans