/ 180 Fitness
Recommend 19- 613-749-2267613-749-2267
- adrian@180fitness.ca
Sport: Personal Fitness
Location: Ottawa, ON, Canada
Expertise: *Total Body, *Total Gym
180 Fitness
World-Class Coaching. Local Community. Real Results.
For over 18 years, 180 Fitness has delivered world-class training and proven programs in a welcoming, community-driven studio environment. We combine elite coaching standards with a supportive local culture—so you get the results of a high-performance facility without the intimidation of a big-box gym.
What We Do Best
1:1 Personal Training
Fully personalized coaching built around your body, your schedule, and your goals. Every session is designed to help you train smarter, stay consistent, and achieve measurable, lasting results—whether your focus is fat loss, strength, performance, or overall health.
Semi-Private Training
Train alongside a motivated group of like-minded members while still receiving expert coaching and individualized attention. Our semi-private model delivers community energy, accountability, and affordability—without sacrificing results.
Data-Driven Results
InBody 570 Assessments
Know your numbers.
Our InBody 570 body composition assessments provide a detailed breakdown of muscle mass, body fat percentage, and metabolic health—so your training is guided by real data, not guesswork.
• No membership required
• $75 per session
Recovery & Performance
Infrared Sauna
Enhance recovery and overall well-being with our infrared sauna, proven to:
• Reduce muscle soreness
• Improve circulation and heart health
• Support pain relief, relaxation, and stress reduction
Why 180 Fitness Works
• 18 years of proven success
• World-class trainers and coaching systems
• Personalized programs built for your physique and metabolism
• Supportive community that keeps you consistent
• Hundreds of members who’ve made a complete 180 in their fitness journey
Unleash Unstoppable Results
Join 180 Fitness and experience a training program forged for real people, real lives, and real transformation.