/ 1MR One More Round
- 647-584-0454647-584-0454
- info@wb.go1mr.ca
Sport: Boxing
Location: Vaughan, ON, Canada
Expertise: *Total Boxing, Fitness Training, Kickboxing
1MR (One More Round) is a dynamic boxing, kickboxing, and fitness training centre built on the philosophy of developing both physical fitness and mental resilience through a fighter’s mindset. Their programs combine authentic striking techniques, high-energy workouts, and a supportive community to help members achieve real, lasting results. 
With locations serving the Toronto and Woodbridge communities, 1MR provides an accessible training environment for beginners, fitness enthusiasts, and aspiring fighters alike.
Core Value Proposition
“Sweat. Skills. Smiles. Results.”
1MR delivers a workout experience that is:
• Engaging and high-energy
• Beginner friendly and non-judgmental
• Built around real boxing, kickboxing, and Muay Thai techniques
• Focused on building confidence, fitness, and resilience 
Unlike traditional gyms, 1MR blends skill development, cardio conditioning, and community motivation to keep members engaged and progressing.
Programs & Services
Boxing & Kickboxing Classes
Learn authentic striking techniques while improving strength, endurance, and coordination. These classes combine intense cardio workouts with technical instruction from experienced coaches. 
HIIT & Fighter Fitness Training
High-intensity circuit workouts designed to build strength, burn fat, and increase athletic performance through full-body conditioning. 
Burn & Box Hybrid Classes
A powerful combination of boxing drills and strength training to maximize calorie burn and overall conditioning.
Kids Martial Arts Programs
Programs designed for children to build:
• Confidence
• Discipline
• Focus
• Leadership skills
Kids learn boxing and kickboxing fundamentals in a safe and supportive environment. 
Competitive Fighter Development
Advanced training programs for athletes looking to compete in amateur or professional striking sports.
Ideal Customers
1MR is perfect for:
• Adults who want to get fit without traditional gym workouts
• Individuals interested in boxing, kickboxing, or martial arts training
• Beginners seeking structured, guided fitness programs
• Parents looking for confidence-building youth martial arts programs
• Athletes who want high-performance conditioning
What Makes 1MR Different
Authentic Striking Instruction
Members learn real boxing, kickboxing, and Muay Thai techniques—not just cardio punching routines.
A Community-Driven Environment
1MR prides itself on a welcoming, supportive, and motivating community where everyone progresses together. 
Fully Coached Classes
Every class is fully instructed, ensuring members receive coaching, technique feedback, and accountability. 
Mental & Physical Transformation
Training emphasizes developing:
• Confidence
• Resilience
• Discipline
• Stress relief and mental health benefits. 
Key Benefits for Members
Burn calories and lose weight
Improve cardiovascular health
Build strength and endurance
Learn self-defense skills
Reduce stress and increase confidence
Join a motivating fitness community